Did you know that being short on sleep can have a major effect on a person’s weight loss attempts? The good news is though, that there are so many things we can do to help with improving sleep. First, let’s look at some of reasons why sleep is an important part of any weight loss […]

Muesli bars are a convenient snack to have in your car, bag or work draw and can satisfy those unexpected ‘hangry’ moments. They can also provide some quick post-exercise nutrition on the run! But how many times have you eaten a muesli bar, only to feel hungry an hour later and reach for something else. […]

Intermittent Fasting (IF) is one of the hottest trends hitting the health and fitness scene at the moment. There is a huge amount of interest in it’s application and benefits, so let’s take a closer look at these and hopefully answer some of the questions you might have around this topic! What is Intermittent Fasting? […]

A brand new study from Stanford University has recently been published and the results are hitting headlines everywhere. In the study, the authors compared a low fat diet to a low carb diet, to see which was more effective for weight loss, over a 12 month period. They also tested for genetics and insulin sensitivity […]

When it comes to health, fitness or weight loss, many people know what they should do to reach their goals. However, for many people, putting that into practice is often much easier said than done. Why is it so hard to do things that we know are going to help us achieve our goals? There […]

As we approach the Christmas and New Year period, our fitness and nutrition often take a back seat. This period is often characterised by over eating, drinking too much, and general over indulgence. The Christmas and New Year period is a great time to spend with your friends and family, however this does not have […]

A nutritious diet is key to living a happy, healthy and positive life. However many people struggle to overcome the barriers associated with healthy eating, which includes time to prepare meals, limited cooking skills or motivation to consume nutritious food when there are other (less nutritious) options available. For some people, a meal delivery service […]

While fibre may be the least trendy topic floating around in the nutrition world, it is something I find myself educating my clients about all the time. Not only is fibre essential for good health and optimal body function, it has been shown to have a powerful effect on weight management. Fibre is classified as […]