Pasta is an excellent source of carbohydrates, which provides us with energy, and fuels our brain and muscles. Additionally, pasta can be a great source of protein and fibre. Depending on the ingredients of the pasta you choose, it can be included in most diets, including vegan, lactose-free, low-GI, low sodium and gluten-free.
Pasta is nutritious, versatile, affordable, and downright delicious!
Pasta can be made with a broad range of ingredients, which alters its nutritional profile and suitability for certain diets. Ingredients may range from: wheat, brown rice, spelt, quinoa, red lentils, green pea, and chickpeas.
We have put together a list of high protein and high fibre pasta products available at major supermarkets.
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|San Remo Chickpeas Spirals Pulse Pasta||18g||9g||– Gluten-free – 100g serving is approximately 30% of daily dietary fibre intake – Ingredients: chickpea flour and potato starch|
|Vetta Smart Protein Spirals Pasta||24.9g||10g||– Contains gluten – 100g serving is approximately 30% of daily dietary fibre intake – Ingredients: durum wheat semolina, wheat gluten, oat fibre|
|San Remo Wholemeal Pasta Spirals||15g||9g||– Contains gluten – 100g serving is approximately 30% of daily dietary fibre intake – Ingredients: wholemeal durum wheat semolina|
|San Remo Penne Pulse Pasta||21.3g||7.8g||– Gluten free – 100g serving is approximately 25% of daily dietary fibre intake – Ingredients: pea flour, chickpea flour, borlotti bean flour, lentil flour|
|Barilla Chickpea Casarecce||19g||15g||– Gluten free – 100g serving is approximately 50% of daily dietary fibre intake – Ingredients: chickpea flour|
|Barilla Red Lentil Penne||23g||11g||– Gluten free – 100g serving is approximately 30% of daily dietary dibre intake – Ingredients: red lentil flour|
|Keep It Cleaner Green Pea Penne Pasta||22g||10g||– Gluten free – 100g serving is approximately 30% of daily dietary fibre intake – Ingredients: green pea flour|