Health & Wellbeing

Product Review: Crackers

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With so many of us working or studying from home during lockdown, our pantries have never been more accessible. The temptation to go to the kitchen when having a break from the computer is one that most of us have been prone to. Crunchy snacks are popular options to reach for, but these are often […]

Health & Wellbeing

Pre-Packaged Meals

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Pre-prepared packaged meals are highly convenient, but how ‘healthy’ are they?  That really depends on how often you consume them. If you only purchase them occasionally, you don’t need to be too concerned as long as they are contributing toward your macros they are fine to eat. However if you have them regularly, there are […]

Health & Wellbeing

Product Review: Bread

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As one of the staple foods of the Australian diet, bread can be found in nearly every household in the country. Such a versatile food can be used for an easy lunch as a chicken and salad sandwich, a quick protein snack as peanut butter toast, or as something to dip in a warm meal […]

Health & Wellbeing

Top 5 Convenience Foods

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We all love being able to eat without putting too much effort in – and who can blame us? Life can get so busy and trying to fit in cooking around things like work, family and training can be really hard. Eating well is so important to optimise our physical and mental health, so how […]

Health & Wellbeing

Product Review: Pasta

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Pasta is an excellent source of carbohydrates, which provides us with energy, and fuels our brain and muscles. Additionally, pasta can be a great source of protein and fibre. Depending on the ingredients of the pasta you choose, it can be included in most diets, including vegan, lactose-free, low-GI, low sodium and gluten-free. Pasta is […]

Health & Wellbeing

Product Review: Plant Based Milks

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Plant based milks

Lots of people are choosing to consume plant-based milk as part of a healthy and balanced diet. Plant-based milks can be appropriate for: Lactose intolerance Cow’s milk allergy or intolerance Vegan diets Crohn’s, Colitis or Irritable Bowel Syndrome Ethical concerns Plant-based milk characteristics: Almond milk is typically low in calories and saturated fat. It can […]