Free Download: Snack Recipe eBook

Perfect snacks for active people that are all quick, delicious and nutritious.

What do we specialise in?

Sports Nutrition

We combine evidence based practice and practical experience, to provide individualised and effective nutrition advice and plans.

Health and Wellbeing

We use a broad range of approaches to develop a nutrition plan that is tailored to you, to improve your health outcomes and achieve your personal goals.

Body Composition Analysis

This is a physical assessment involving the measurement of skin folds, weight and girths, which can be used in the development of a targeted nutrition program.

Our services

Are you…

  • looking to optimise your performance at training or in competition
  • lacking energy or motivation to train
  • needing help to manage or manipulate your body composition
  • experiencing gut issues during and around training
  • wanting to improve your general health and well being for everyday life
  • wanting to develop a strategic nutrition plan for your next event or competition
  • just wanting a check in and have a chat about your goals

Who do we work with?

  • athletes of all ages and abilities
  • everyday exercising individuals
  • professional and semi professional sporting teams
  • local clubs and sporting organisations
  • people just starting out with their health and fitness journey

How can we help you?

Face to Face Consultations

Come in and see our accredited and experienced Sports Dietitian for one on one assessments, planning and management of your nutrition.

Online Services

Easy to access, online nutrition services and packages for your convenience.

Group Presentations

Tailored nutrition presentations and workshops to suit the needs of you sporting club, work place or school group.

What’s your next move?

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Latest Articles

MTHFR Mutation

Nutrition and MTHFR Mutation

I recently encountered a client with an ‘MTHFR gene mutation’ – a genetic condition that affects up to 30-50% of our population. Chances are – if you DO have it – you don’t know. This isn’t necessarily a problem – as the mutation comes with different degrees of severity. What is MTHFR all about? MTHFR […]

celebrte bloating

Why you should celebrate bloating!

Bloating has to be the most common gut symptom we hear people report. And this isn’t surprising – because bloating is NORMAL. You eat, food travels down via the oesophagus, gets tossed around in your tum and makes its way to your small and then large intestine where your gut bacteria have a feeding frenzy […]

jet lag & nutrition

How to beat jet lag with food

If you’re a traveling athlete (OR just an active travel-loving individual), having strategies to manage travel fatigue and jet lag, and having thought ahead about your food choices can minimise the challenges of travel. This is even more important if you are competing in your sport soon after arriving. Jet lag, illness or inappropriate food […]