The benefits of fermented foods are reported to be anything from improving your gut health and immunity to reducing risk of chronic disease and improved mood. So, should you be eating them? What is a fermented food? Fermentation is a natural process via which live bacteria and/or yeast pre-digest (ferment) the sugar or starch in […]

Are you eating well and training hard but just not getting the results you are after? Have you considered that you might need MORE FOOD… this can be a really foreign concept to some people but it is a strategy that I often use to help people reach their goals! Taking the time to listen […]

In this article we are looking at packaged foods and what to look for on the label. Ideally, our diets would be made up mostly of unpackaged foods (ie. Fruits, vegetables, lean meats, nuts, seeds etc). But In reality, we do consume some packaged foods in our day to day diet and that is ok! […]