One of the five core food groups in Australia (and many other developed countries around the world) is dairy. This group includes milk, yogurt and cheese and all of the alternative to these foods as well (products made from soy, coconut, nuts etc). Even though this group of foods has been extensively researched and is […]

I was unfortunately not lucky enough to have a sourdough starter passed down to me from a bread-making grandparent. But, I recently learnt how easy it is to make your very own sourdough starter – a fact that really surprised me! The best part of all is that it requires no fancy ingredients – just […]

More than 700,000 Aussie women and girls are living with endometriosis. A lack of research into, and understanding of the condition often leads to delays in diagnosis – with some women waiting up to 12 years for a diagnosis! This is an awful amount of time to be suffering with an undiagnosed condition. Thus, we […]