What do we specialise in?

Sports Nutrition

We combine evidence based practice and practical experience, to provide individualised and effective nutrition advice and plans.

Health and Wellbeing

We use a broad range of approaches to develop a nutrition plan that is tailored to you, to improve your health outcomes and achieve your personal goals.

Body Composition Analysis

This is a physical assessment involving the measurement of skin folds, weight and girths, which can be used in the development of a targeted nutrition program.

Our services

Are you…

  • looking to optimise your performance at training or in competition
  • lacking energy or motivation to train
  • needing help to manage or manipulate your body composition
  • experiencing gut issues during and around training
  • wanting to improve your general health and well being for everyday life
  • wanting to develop a strategic nutrition plan for your next event or competition
  • just wanting a check in and have a chat about your goals

Who do we work with?

  • athletes of all ages and abilities
  • everyday exercising individuals
  • professional and semi professional sporting teams
  • local clubs and sporting organisations
  • people just starting out with their health and fitness journey

How can we help you?

Face to Face Consultations

Come in and see our accredited and experienced Sports Dietitian for one on one assessments, planning and management of your nutrition.

Online Services

Easy to access, online nutrition services and packages for your convenience.

Group Presentations

Tailored nutrition presentations and workshops to suit the needs of you sporting club, work place or school group.

What’s your next move?

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Latest Articles

Nutrition for the Traveling Athlete

If you’re a traveling athlete (OR just an active travel-loving individual), having strategies to manage travel fatigue and jet lag, and having thought ahead about your food choices can minimise the challenges of travel. This is even more important if you are competing in your sport soon after arriving. Jet lag, illness or inappropriate food […]

Phytochemicals and your Gut

Ever heard that chocolate is good for you (or hoped)? Well, this is at least in part true, due to its fantastic disease-fighting phytochemical content! What are phytochemicals? Phytochemicals are a group of tens of thousands of plant chemicals (with likely more not yet discovered). They are not necessarily essential to your body’s day-to-day functions […]

Should you be consuming dairy?

One of the five core food groups in Australia (and many other developed countries around the world) is dairy. This group includes milk, yogurt and cheese and all of the alternative to these foods as well (products made from soy, coconut, nuts etc). Even though this group of foods has been extensively researched and is […]