What do we specialise in?
Sports Nutrition
We are Wollongong based Sports Dietitians who combine evidence based practice and practical experience, to provide individualised and effective nutrition advice and plans.
Health and Wellbeing
We use a broad range of approaches to develop a nutrition plan that is tailored to you, to improve your health outcomes and achieve your personal goals.
Groups and Teams
Embody Nutrition can work closely with your organisation to deliver tailored performance nutrition education and individual services. This may be within a sporting club, a workplace or a school-based setting located in Wollongong or more broadly online.
Are you…
- looking to optimise your performance at training or in competition
- lacking energy or motivation to train
- needing help to manage or manipulate your body composition
- experiencing gut issues during and around training
- wanting to improve your general health and well being for everyday life
- wanting to develop a strategic nutrition plan for your next event or competition
- just wanting a check in and have a chat about your goals
Who do we work with?
- athletes of all ages and abilities
- everyday exercising individuals
- professional and semi professional sporting teams
- local clubs and sporting organisations
- people just starting out with their health and fitness journey
How can we help you?
Individual Consultations
Book a consult with one of our Sports Dietitians for one-on-one assessments, planning and management of your nutrition. You can see us in our Wollongong clinic or online from anywhere in the world!
Online Programs
Easy to access, online nutrition programs led by our Advanced Sports Dietitian. Learn at your own pace with lifetime access.
Workshops
Tailored nutrition presentations and workshops to suit the needs of you sporting club, work place or school group. Available in Wollongong and surrounding areas as well as more broadly online.
What’s your next move?
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