What is Metabolic Rate: Metabolic rate refers to the total energy used of the body in order to function. A person’s metabolic rate is made up of a series of factors which include; basal metabolic rate (BMR), resting metabolic rate (RMR), the thermic effect of food and energy used during physical activity. These components combine […]
The amount of milk products on the market today can be overwhelming to say the least. If you’re feeling a little lost on what milk is best, here is a review of some common products available, what’s in them and who they may be beneficial for. Full Cream Milk Energy (kj) 659 Protein (g) 8.5 […]
It can often be difficult to read between the shopping aisle lines when choosing a snack option for the week. Whether it be to fill the kids lunch boxes, to have on hand between dance drop off and footy pick ups or for yourself when that sugar craving hits at 3pm. Luckily, we’re here to […]
I’m sure you can relate to the feeling of being too full – physical discomfort in your belly, needing to lay down, feeling sleepy, having to change into lose clothes (am I right?!). And while this happens to most people occasionally, for some, this feeling is all to familiar as it occurs on a very […]
Eating a balanced and nutritious breakfast can be such a great way to start your day, but how often have you just grabbed a piece of toast on the way out the door? Or relied on your morning coffee to get you through? If you’re a breakfast lover (like us!), it pays to spend just […]
When most people think of improving their nutrition, they automatically think they need to go on a diet – or at least change their diet in a drastic way. There are actually so many ways that you can improve your diet WITHOUT actually changing what you are eating very much. My preferred word for this […]
People are always asking us about snack ideas – things to take to work, things to have at home in the cupboard, snacks that they can have every day. Now here’s the thing with snacks – similar to your main meals, there is no reason that you need an endless variety of fancy pants, Instagram […]
Pasta is an excellent source of carbohydrates, which provides us with energy, and fuels our brain and muscles. Additionally, pasta can be a great source of protein and fibre. Depending on the ingredients of the pasta you choose, it can be included in most diets, including vegan, lactose-free, low-GI, low sodium and gluten-free. Pasta is […]
Lots of people are choosing to consume plant-based milk as part of a healthy and balanced diet. Plant-based milks can be appropriate for: Lactose intolerance Cow’s milk allergy or intolerance Vegan diets Crohn’s, Colitis or Irritable Bowel Syndrome Ethical concerns Plant-based milk characteristics: Almond milk is typically low in calories and saturated fat. It can […]
We know that gut health is important to our health overall. A disrupted balance of microbes is being linked to a range of disorders and diseases. Here at Embody HQ, we are of course interested in the effects of diet on your gut. However, when it comes to gut health, we often find some other […]