Health & Wellbeing

Finding your Nutrition Sweet Spot

Posted on

The topic I want to discuss today is something that I don’t often discuss with clients, mostly because our discussions are focused on you and your goals. But I found myself chatting about this in a consult this week to describe to someone the difference between what I do with different clients. I try to […]

Health & Wellbeing

Product Review: Crackers

Posted on

With so many of us working or studying from home during lockdown, our pantries have never been more accessible. The temptation to go to the kitchen when having a break from the computer is one that most of us have been prone to. Crunchy snacks are popular options to reach for, but these are often […]

Health & Wellbeing

Pre-Packaged Meals

Posted on

Pre-prepared packaged meals are highly convenient, but how ‘healthy’ are they?  That really depends on how often you consume them. If you only purchase them occasionally, you don’t need to be too concerned as long as they are contributing toward your macros they are fine to eat. However if you have them regularly, there are […]

Health & Wellbeing

Boost Your Water Intake

Posted on

With the Tokyo Summer Olympics in full swing, I think we can all agree there have been some incredible performances by athletes from all over the world. Our swimmers have been sensational, and the stamina of athletes racing in the heat of a Tokyo Summer has been inspirational (think the road race cyclists, triathletes, and […]

Health & Wellbeing

Product Review: Bread

Posted on

As one of the staple foods of the Australian diet, bread can be found in nearly every household in the country. Such a versatile food can be used for an easy lunch as a chicken and salad sandwich, a quick protein snack as peanut butter toast, or as something to dip in a warm meal […]

Health & Wellbeing

Top 5 Convenience Foods

Posted on

We all love being able to eat without putting too much effort in – and who can blame us? Life can get so busy and trying to fit in cooking around things like work, family and training can be really hard. Eating well is so important to optimise our physical and mental health, so how […]