Health & Wellbeing – Embody Nutrition Consulting

10 things I’ve learned in 10 years of being a dietitian…

It’s not often than I will sit down to write an article that is all about me, but I feel like after […]

Have you been told that breakfast is the most important meal of the day but never told why? Recent research suggests having […]

Looking for easy and heathy options to stock up your freezer? Look no further than the freezer aisle! Eating healthy can […]

What are probiotics? Are they for you? Are they safe for athletes? This article covers all the need-to-know basics about probiotics from […]

I bet you’ve heard the word ‘metabolism’ thrown around, especially in conversations relating to food. But have you ever stopped to think […]

What is better to have for breakfast in summer than a cold, refreshing yoghurt bowl, topped with delicious and colourful fruits. I […]

Body image is a combination of the thoughts and feelings you have about your body. It can refer to positive and negative […]

Planning and preparing your meals/snacks at home is a great way to save time and money, which is what everybody wants, especially […]

One of the hardest things when it comes to nutrition is that it’s usually a really LONG process. Reaching your goals with […]

Finding the right snack options at the supermarket that will provide you enough fuel for your training session, to keep you feeling […]