3 Quick and Easy Lunch Ideas
People often struggle to think about what to eat for lunch. We can find ourselves in situations of being time poor, hungry […]
Category: Health & Wellbeing
The Power of Plant-Based Protein in an Athlete’s Diet
Would you believe me if I told you that plant-based eating was recognised as a top 3 global food trend? With its dramatic […]
Intermittent Fasting: Impact on Performance in Athletes
Intermittent fasting has grown a lot in popularity among athletes from its rising presence on social media promoting weight loss, reduced inflammation […]
3 Ways with Tuna
Are you looking to elevate your meals with a simple, yet versatile ingredient? Look no further than tuna. Offering not only convenience, […]
An update on Creatine
Creatine is by the far the number 1 supplement we get asked about in clinic these days. Its use spreads across so […]
What actually is a ‘healthy diet’?
In today’s digital age, the pursuit of perfectionism has become increasingly prevalent. The perfect picture, the perfect body, the perfect life and […]
Coeliac Disease: Considerations for Athletes
What is Coeliac Disease? Coeliac disease is a genetic condition, which causes damage to the small intestine and other organs. When someone […]
3 Ways to Highlight the Humble Egg
Ever need a quick snack on the go or an easy and nutritious dinner when you’ve come back from a long day? […]
Disordered Eating in Athletes
A summary of the ‘Disordered Eating in High-Performance Sport Position Statement’ from the Australian Institute of Sport What is Disordered Eating? Disordered […]
3 Delicious Toast Toppers
Are you ever wondering what to eat after a training session? You may have heard that carbohydrates and protein are important after […]