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Category: Health & Wellbeing

April 25, 2022April 25, 2022Health & Wellbeing, Sports Nutrition

High Protein Snack Options for Athletes

It’s no secret that protein is an important nutrient for athletes but […]

March 29, 2022March 29, 2022Health & Wellbeing

How to Make the Ultimate Recovery Smoothie

Smoothies can tick a lot of boxes when it comes to nutrition… […]

February 28, 2022February 28, 2022Health & Wellbeing

How do I stop craving food at night?

I can’t tell you how common this question is, so if this […]

January 30, 2022February 5, 2022Health & Wellbeing, Sports Nutrition

The WHAT and WHY of Protein

Protein really feels like the ‘Golden Child’ of all the macronutrients. Fat […]

December 27, 2021December 27, 2021Health & Wellbeing

Setting and Smashing your Nutrition Goals

How to set a great goal Setting some goals for the new […]

October 17, 2021October 17, 2021Health & Wellbeing, Product Reviews

Product Review: Supermarket Dips

Dips are a classic snack food, and with picnic season and summer […]

October 10, 2021November 1, 2021Health & Wellbeing

Carbohydrates: What you need to know

Carbohydrates – the most controversial and misunderstood macronutrient of our time. We […]

October 1, 2021October 1, 2021Health & Wellbeing

Finding your Nutrition Sweet Spot

The topic I want to discuss today is something that I don’t […]

September 26, 2021October 17, 2021Health & Wellbeing, Product Reviews

Product Review: Crackers

With so many of us working or studying from home during lockdown, […]

August 30, 2021October 17, 2021Health & Wellbeing, Product Reviews

Pre-Packaged Meals

Pre-prepared packaged meals are highly convenient, but how ‘healthy’ are they?  That […]

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Recent Posts

  • High Protein Snack Options for Athletes
  • How to Make the Ultimate Recovery Smoothie
  • How do I stop craving food at night?
  • The WHAT and WHY of Protein
  • Setting and Smashing your Nutrition Goals

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0412946061
nicola@embodynutrition.com.au

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