Carbs, Protein, and Fat: The Performance Nutrition Basics You Need to Know
Food plays a big role in everyday life – but it has an even bigger impact on our performance and training. Think […]
Category: Health & Wellbeing
3 Quick and Easy Lunch Ideas
Why Lunch Can Be Tricky People often struggle to think about what to eat for lunch. We can find ourselves in situations […]
The Power of Plant-Based Protein in an Athlete’s Diet
Why plant-based protein is on the rise Would you believe me if I told you that plant-based eating was recognised as a top […]
Intermittent Fasting: Impact on Performance in Athletes
Intermittent fasting has grown a lot in popularity among athletes from its rising presence on social media promoting weight loss, reduced inflammation […]
Quick & Easy Tuna Recipes for Balanced Meals
Are you looking to elevate your meals with a simple, yet versatile ingredient? Look no further than tuna. Offering not only convenience, […]
An Update on Creatine: What Athletes Need to Know
Creatine is by the far the number 1 supplement we get asked about in clinic these days. Its use spreads across so […]
What actually is a ‘healthy diet’?
The Rise of the “Perfect Diet” in the Digital Age In today’s digital age, the pursuit of perfectionism has become increasingly prevalent. […]
Coeliac Disease: Considerations for Athletes
What is Coeliac Disease? Coeliac disease is a genetic condition, which causes damage to the small intestine and other organs. When someone […]
3 Ways to Highlight the Humble Egg
Ever need a quick snack on the go or an easy and nutritious dinner when you’ve come back from a long day? […]
Disordered Eating in Athletes
A summary of the ‘Disordered Eating in High-Performance Sport Position Statement’ from the Australian Institute of Sport What is Disordered Eating? Disordered […]