Pasta is an excellent source of carbohydrates, which provides us with energy, and fuels our brain and muscles. Additionally, pasta can be a great source of protein and fibre. Depending on the ingredients of the pasta you choose, it can be included in most diets, including vegan, lactose-free, low-GI, low sodium and gluten-free. Pasta is […]

Lots of people are choosing to consume plant-based milk as part of a healthy and balanced diet. Plant-based milks can be appropriate for: Lactose intolerance Cow’s milk allergy or intolerance Vegan diets Crohn’s, Colitis or Irritable Bowel Syndrome Ethical concerns Plant-based milk characteristics: Almond milk is typically low in calories and saturated fat. It can […]