Move Your Microbes
We know that gut health is important to our health overall. A disrupted balance of microbes is being linked to a range […]
We know that gut health is important to our health overall. A disrupted balance of microbes is being linked to a range […]
Farts (i.e. gas, breaking wind, flatus, flatulence, booty bombs ha-ha) are the passing of gas from the digestive system out through the […]
This is a quote from an actual client and I can’t tell you how many times I have heard this over the […]
Do you eat the recommended 48g of wholegrain per day? If you answered no (or more likely ‘I don’t know’), you’re not […]
What are artificial sweeteners? Artificial sweeteners are used to replace sugar generally because they are low calorie or contain no calories, so […]
As the COVID-19 pandemic unfolds it’s not surprising that people are feeling a wide range of thoughts and feelings – including uncertainty, […]
Progress > Perfection: If you’re a perfectionistic, a black-and-white or all-or-nothing thinker when it comes to nutrition and movement, the disruption to […]
Today, I really wanted to share some thoughts on how the coronavirus pandemic may be effecting your day to day nutrition and […]
Get your free Minimal Prep Meals download HERE. There are times when getting a meal on the table just seems like a […]
I recently encountered a client with an ‘MTHFR gene mutation’ – a genetic condition that affects up to 30-50% of our population. […]