Nicola Jaffrey – Page 18 – Embody Nutrition Consulting

Loaded Greek Salad

Each month, we will be hosting a group coaching session within our Facebook Group and posting the notes here for your reference. […]

Today, I really wanted to share some thoughts on how the coronavirus pandemic may be effecting your day to day nutrition and […]

Get your free Minimal Prep Meals download HERE. There are times when getting a meal on the table just seems like a […]

One of the five core food groups in Australia (and many other developed countries around the world) is dairy. This group includes […]

Are you eating well and training hard but just not getting the results you are after? Have you considered that you might […]

In this article we are looking at packaged foods and what to look for on the label. Ideally, our diets would be […]

Weight loss has always been a key area for nutrition research and we talk about it A LOT with clients. It is […]

There are benefits to tracking your skinfolds and measurements when following a structured nutrition program. In this case study you can see […]