Health & Wellbeing

Coronavirus – Effects on your Nutrition

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Today, I really wanted to share some thoughts on how the coronavirus pandemic may be effecting your day to day nutrition and some things you may be able to do to overcome these. I hope you find it useful. In times where life is a little stressful and crazy, I think it is so important […]

Health & Wellbeing

Minimal Prep Meals

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minimal prep meals

There are times when getting a meal on the table just seems like a huge, insurmountable effort… am I right? It is often all too easy to grab some take away on the way home from work, grab some lunch out while you’re doing your chores or eat toast (any time of day!). And while […]

Health & Wellbeing

Should you be consuming dairy?

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One of the five core food groups in Australia (and many other developed countries around the world) is dairy. This group includes milk, yogurt and cheese and all of the alternative to these foods as well (products made from soy, coconut, nuts etc). Even though this group of foods has been extensively researched and is […]

Health & Wellbeing

Are you Eating Enough?

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Are you eating well and training hard but just not getting the results you are after? Have you considered that you might need MORE FOOD… this can be a really foreign concept to some people but it is a strategy that I often use to help people reach their goals! Taking the time to listen […]

Health & Wellbeing

What to look for on a food label

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In this article we are looking at packaged foods and what to look for on the label. Ideally, our diets would be made up mostly of unpackaged foods (ie. Fruits, vegetables, lean meats, nuts, seeds etc). But In reality, we do consume some packaged foods in our day to day diet and that is ok! […]

Sports Nutrition

The best foods to fuel your training

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When commencing a new training program or increasing your current program, it is important to think about the additional demands that are placed on the body for fuel. This article really focuses on training for an endurance event, however, the principles can be applied to many different sporting events or programs. The signs that your […]

Sports Nutrition

Supplement Series #5 – Beta Alanine

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Beta alanine is a popular supplement among athletes as well as regular gym goers because of its ability to improve sports performance. In this article we’ll take a closer look at what this supplement is, and the potential benefit of including it in your diet. What is it? Beta alanine is an amino acid that […]