Health & Wellbeing

Tips to Manage Overeating

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I’m sure you can relate to the feeling of being too full – physical discomfort in your belly, needing to lay down, feeling sleepy, having to change into lose clothes (am I right?!). And while this happens to most people occasionally, for some, this feeling is all to familiar as it occurs on a very […]

Group Coaching Sessions

The Gut-Brain Axis

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Each month, we will be hosting a group coaching session within our Facebook Group and posting the notes here for your reference. You can check out the video here. This month we are chatting about the Gut -Brain Axis – what it is, why is it important and what are things we can do to […]

Health & Wellbeing

5 Simple Breakfast Ideas

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Eating a balanced and nutritious breakfast can be such a great way to start your day, but how often have you just grabbed a piece of toast on the way out the door? Or relied on your morning coffee to get you through? If you’re a breakfast lover (like us!), it pays to spend just […]