Author: Nicola Jaffrey
Coeliac Disease: Considerations for Athletes
What is Coeliac Disease? Coeliac disease is a genetic condition, which causes damage to the small intestine and other organs. When someone […]
3 Ways to Highlight the Humble Egg
Ever need a quick snack on the go or an easy and nutritious dinner when you’ve come back from a long day? […]
Disordered Eating in Athletes
A summary of the ‘Disordered Eating in High-Performance Sport Position Statement’ from the Australian Institute of Sport What is Disordered Eating? Disordered […]
3 Delicious Toast Toppers
Are you ever wondering what to eat after a training session? You may have heard that carbohydrates and protein are important after […]
Three High Protein Pasta Recipes
What Is Pasta and How Many Types Are There? Spaghetti, ravioli, tortellini, penne and lasagna are just a few of the 600 of […]
