Last week I was lucky enough to listen to an amazing webinar from Professor Andrew Jones, about all the latest research surrounding Nitrates; or as it is more commonly known, beetroot juice. A lot of my clients are already using this supplement, particularly for endurance events, but it has now been shown to have benefits […]
Intermittent Fasting (IF) is one of the hottest trends hitting the health and fitness scene at the moment. There is a huge amount of interest in it’s application and benefits, so let’s take a closer look at these and hopefully answer some of the questions you might have around this topic! What is Intermittent Fasting? […]
A brand new study from Stanford University has recently been published and the results are hitting headlines everywhere. In the study, the authors compared a low fat diet to a low carb diet, to see which was more effective for weight loss, over a 12 month period. They also tested for genetics and insulin sensitivity […]