Group Coaching Sessions

The Gut-Brain Axis

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Each month, we will be hosting a group coaching session within our Facebook Group and posting the notes here for your reference. You can check out the video here. This month we are chatting about the Gut -Brain Axis – what it is, why is it important and what are things we can do to […]

Group Coaching Sessions

Sustainable Fat Loss

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Each month, we will be hosting a group coaching session within our Facebook Group and posting the notes here for your reference. We’d love for you to come and check out the group! This month we are chatting about sustainable fat loss. Fat loss as a goal Important to consider WHY you want to lose […]

Group Coaching Sessions

Group Coaching Session – June Notes

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Nutrition and Menopause

⁃              Whether fresh are better than frozen potentially depends on how fresh the veggies are.                  ⁃              In Australia veggies might travel a while to get to us, and the longer it takes the lower the nutrient content could potentially be. Additionally those veggies might then live in our crisper for a week before we […]

Group Coaching Sessions

Group Coaching Sessions – May Notes

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Each month, we will be hosting a group coaching session within our Facebook Group and posting the notes here for your reference. Question 1 Vitamins and Supplements – are we wasting our money? Confusing topic given amount of products on the market, and significant claims made – more energy / reduce stress etc. Depends on […]