Each month, we host a group coaching session within our Facebook Group and post the notes here for your reference. You can check out the video here. This month we are chatting about goal setting but not in the typical ‘new years resolution’ type way. This video goes in depth on planning out your year, […]
Each month, we will be hosting a group coaching session within our Facebook Group and posting the notes here for your reference. You can check out the video here. This month we are chatting about the Gut -Brain Axis – what it is, why is it important and what are things we can do to […]
Each month, we will be hosting a group coaching session within our Facebook Group and posting the notes here for your reference. You can check out the video here. This month we are chatting about intermittent fasting because we get so many questions about this topic! What is intermittent fasting? Intermittent fasting is where you […]
Each month, we will be hosting a group coaching session within our Facebook Group and posting the notes here for your reference. We’d love for you to come and check out the group! This month we are chatting about meal timing. A lot of people get hung up on meal timing – whether they are […]
Each month, we will be hosting a group coaching session within our Facebook Group and posting the notes here for your reference. We’d love for you to come and check out the group! This month we are chatting about sustainable fat loss. Fat loss as a goal Important to consider WHY you want to lose […]
⁃ Whether fresh are better than frozen potentially depends on how fresh the veggies are. ⁃ In Australia veggies might travel a while to get to us, and the longer it takes the lower the nutrient content could potentially be. Additionally those veggies might then live in our crisper for a week before we […]
Each month, we will be hosting a group coaching session within our Facebook Group and posting the notes here for your reference. Question 1 Vitamins and Supplements – are we wasting our money? Confusing topic given amount of products on the market, and significant claims made – more energy / reduce stress etc. Depends on […]
Each month, we will be hosting a group coaching session within our Facebook Group and posting the notes here for your reference. QUESTION 1 So what do we look at on the nutrition panel? I’ve currently got two Carmen brand bars. Fruit free muesli bar on the left and the more yummy salted caramel nut […]