‘I’m scared to eat anything that might make me put on weight’
This is a quote from an actual client and I can’t tell you how many times I have heard this over the […]
Author: Nicola Jaffrey
Relative Energy Deficiency in Sport (RED-S)
What is it? RED-S is a syndrome where the underlying problem is inadequate energy to support normal, healthy bodily functions. Some of […]
Group Coaching Sessions – May Notes
Each month, we will be hosting a group coaching session within our Facebook Group and posting the notes here for your reference. […]
