Author: Nicola Jaffrey
You don’t always have to choose the lowest calorie option
Each month, we host a group coaching session within our Facebook Group and post the notes here for your reference. You can […]
I’m a dietitian and here’s why I DON’T want to have the ‘perfect’ diet – and neither do you
Since becoming a dietitian 8 years ago, I have seen loads of different eating behaviours, patterns and habits – some healthy, some […]
