Changing Your Mindset Around Calories
This is something that I discuss with clients all the time and for some, it can be really difficult to change their mindset around calories because they’ve focused on them for such a long time.
So, I really want to talk about why you don’t always need to be thinking about the lowest calorie option when eating, or always aiming to have lower calories in your diet each day.
Why We’re Conditioned to Choose the Lowest Calorie Option
The diet industry has drilled it into us (especially women) that we need to eat less, weigh less, and be less in general.
The concept of having to eat a 1200-calorie diet is just so far from reality for most people. We want to be eating in a way that allows us to thrive each day, perform well in training or at work, and just generally feel great.
You won’t feel like that if you’re constantly hungry or always chasing the lowest calorie option.
Why You Don’t Always Need to Choose the Lowest Calorie Option
1. Higher Calorie Foods Leave You Feeling More Satisfied
I want you to feel satisfied after you’ve eaten. There’s nothing worse than finishing a meal and feeling like you could easily eat another whole one.
If you’re consistently not feeling satisfied, you’ll likely end up eating more in the long run, whether that’s through snacking later in the day or picking off your kids’ plates.
Sometimes choosing something higher in calories is exactly what helps you feel satisfied and reduces overeating later.
2. Higher Calorie Doesn’t Always Mean Less Nutritious
This is such an important concept to understand, just because something is higher in calories doesn’t automatically make it less nutritious.
Take avocado or nuts, for example. Both are energy-dense (high in calories), but they’re also incredibly nutrient-dense. They contain healthy fats, fibre, and micronutrients that support overall health.
A simple mindset shift can help, instead of focusing on the lowest calorie option, start thinking about giving yourself more nutrition.
3. Focus on Foods You Actually Enjoy
I always encourage people to eat foods they enjoy and feel like at the time. Of course, nutrition matters but choosing food solely based on calories usually ignores what your body actually wants or needs.
For some people, awareness and education around calories can be helpful, but it shouldn’t be the only focus. Food is so much more than just the calories it contains.
A Healthier Mindset Around Calories
If you take one thing away from this, it’s that you don’t always have to pick the lowest calorie option. Food should nourish you, satisfy you, and fit your lifestyle — not leave you feeling restricted or deprived.
I hope this has helped you shift your mindset a little.
If you need help refocusing your approach to nutrition, get in touch today or explore our nutrition resources for free tools, guides, and healthy eating support.