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Iron is a key mineral for performance in athletes, yet iron deficiencies are widespread. Iron has several roles in the body, including: Transport / delivery of oxygen (e.g. to your working muscles) Energy production Cognitive function Immune function Athletes are at a greater risk of being iron-deficient, especially female athletes, with up to 35% deficient […]

We know that gut health is important to our health overall. A disrupted balance of microbes is being linked to a range of disorders and diseases. Here at Embody HQ, we are of course interested in the effects of diet on your gut. However, when it comes to gut health, we often find some other […]

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Farts (i.e. gas, breaking wind, flatus, flatulence, booty bombs ha-ha) are the passing of gas from the digestive system out through the back passage. Some people only pass gas a few times per day, while for others it might be anywhere from 10-30 times per day. Sometimes you might not even notice it! Excess gas […]

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Do you eat the recommended 48g of wholegrain per day? If you answered no (or more likely ‘I don’t know’), you’re not alone – a huge 70% of Australians fall short. This is far from ideal,  given wholegrain intake is associated with a reduced risk of cancer, type 2 diabetes, obesity and cardiovascular disease. A […]

What are artificial sweeteners? Artificial sweeteners are used to replace sugar generally because they are low calorie or contain no calories, so impart no calories to the food or the drink that they’re added to. There’s a couple of ways that this is possible. Artificial sweeteners are much, much sweeter than sugar, so only a […]

As the COVID-19 pandemic unfolds it’s not surprising that people are feeling a wide range of thoughts and feelings – including uncertainty, overwhelm, stress and anxiety. It is for this reason that we wanted to share some insight into mood disorders and gut symptoms. Chances are, if you have any history of gut issues whatsoever, […]