CrossFit: Food for Performance
The Evolution of Diet Trends in CrossFit Historically, the CrossFit dietary prescription focuses on the Zone and Paleolithic diets, and more recently, […]
Author: Ellie Wiltshire
Nutrition, Movement & COVID-19
Progress > Perfection If you’re a perfectionistic, a black-and-white or all-or-nothing thinker when it comes to nutrition and movement, the disruption to […]
Nutrition and MTHFR Mutation
I recently encountered a client with an ‘MTHFR gene mutation’ – a genetic condition that affects up to 30-50% of our population. […]
Why you should celebrate bloating!
Why Bloating Happens Bloating has to be the most common gut symptom we hear people report. And this isn’t surprising — because […]
How to beat jet lag with food
The Importance of Planning Ahead If you’re a travelling athlete (or just an active, travel-loving individual), having strategies to manage travel fatigue […]
Phytochemicals and your Gut
Ever Heard That Chocolate Is Good for You? Ever heard that chocolate is good for you (or hoped)? Well, this is at […]
DIY Sourdough Starter
I was unfortunately not lucky enough to have a sourdough starter passed down to me from a bread-making grandparent. But, I recently […]
Diet and Endometriosis
Endometriosis in Australia More than 700,000 Aussie women and girls are living with endometriosis. A lack of research into, and understanding of […]
Hydrating in the Heat
In October we attended the Sports Dietitian Australia Conference in Melbourne. This year it was all about training in the heat, hydration […]
Fermented Food – Should you be eating it?
The Benefits of Fermented Food The benefits of fermented foods are reported to be anything from improving your gut health and immunity […]