Author: Ellie Wiltshire
Iron for Athletes
Iron is a key mineral for performance in athletes, yet iron deficiencies are widespread. Iron has several roles in the body, including: […]
Move Your Microbes
We know that gut health is important to our health overall. A disrupted balance of microbes is being linked to a range […]
The Low-Down on Breaking Wind
Farts (i.e. gas, breaking wind, flatus, flatulence, booty bombs ha-ha) are the passing of gas from the digestive system out through the […]
Eat the Whole Grain
Do you eat the recommended 48g of wholegrain per day? If you answered no (or more likely ‘I don’t know’), you’re not […]
Artificial Sweeteners: Are they bad for you?
What are artificial sweeteners? Artificial sweeteners are used to replace sugar generally because they are low calorie or contain no calories, so […]
Stress and Your Gut Symptoms
As the COVID-19 pandemic unfolds it’s not surprising that people are feeling a wide range of thoughts and feelings – including uncertainty, […]