The best foods to fuel your training
When commencing a new training program or increasing your current program, it is important to think about the additional demands that are […]
Category: Sports Nutrition
Supplement Series #5 – Beta Alanine
Beta alanine is a popular supplement among athletes as well as regular gym goers because of its ability to improve sports performance. […]
Supplement Series #4 – Caffeine
Caffeine has well-known benefits for athletic performance, and might just be our favourite supplement of all (in coffee form of course)! It […]
Vegetarian Diets for Athletes
It has been well documented that increasing plant based foods in your diet is beneficial for both your health and the environment. […]
Supplement Series #3 – Creatine
Creatine is one of the most widely researched supplements on the market and it has the backing to demonstrate that it works! […]
So you want to be a bodybuilder?
My hat goes off to all the bodybuilders out there… this sport is not for the faint hearted. To compete as a […]
The best (non-supplement) foods for recovery
When we think about optimal recovery from training, we often think supplements. And there definitely are many supplements out there that can […]
What should I eat before exercise?
Eating before exercise is often advised to ensure you are well fueled, and can get the most out of your training session. […]
Supplement Series #2 – Nitrates
Last week I was lucky enough to listen to an amazing webinar from Professor Andrew Jones, about all the latest research surrounding […]
Supplement Series #1 – Protein Powder
Protein Powder is one of the most popular supplements sold in the market today. As with all supplements, the multitude of information […]