Health & Wellbeing – Page 3 – Embody Nutrition Consulting

On The Go Snacks for Athletes

Finding the right snack options at the supermarket that will provide you enough fuel for your training session, to keep you feeling […]

When it comes to protein, often breakfast can get overlooked, but it can be a great opportunity to get an extra serve […]

Brrr… it’s cold outside, its winter, and you’re struggling for ideas on what to eat for lunch. Does this sound like you? […]

Do you often find yourself eating right before bed? Night time eating is a common and often practical option for many people, […]

It’s no secret that protein is an important nutrient for athletes but it can be something that people find really hard to […]

Smoothies can tick a lot of boxes when it comes to nutrition… they’re quick and easy to make (important for busy people), […]

I can’t tell you how common this question is, so if this is something that happens to you, just know you are […]

Protein really feels like the ‘Golden Child’ of all the macronutrients. Fat has been demonised in the past (although has made quite […]

How to set a great goal Setting some goals for the new year? Yep, me too. It is really common for people […]

Dips are a classic snack food, and with picnic season and summer gatherings well on its way they can be a delicious […]