Health & Wellbeing – Page 3 – Embody Nutrition Consulting

Simple Winter Lunch Ideas

Brrr… it’s cold outside, its winter, and you’re struggling for ideas on what to eat for lunch. Does this sound like you? […]

Do you often find yourself eating right before bed? Night time eating is a common and often practical option for many people, […]

It’s no secret that protein is an important nutrient for athletes but it can be something that people find really hard to […]

Smoothies can tick a lot of boxes when it comes to nutrition… they’re quick and easy to make (important for busy people), […]

I can’t tell you how common this question is, so if this is something that happens to you, just know you are […]

Protein really feels like the ‘Golden Child’ of all the macronutrients. Fat has been demonised in the past (although has made quite […]

How to set a great goal Setting some goals for the new year? Yep, me too. It is really common for people […]

Dips are a classic snack food, and with picnic season and summer gatherings well on its way they can be a delicious […]

Carbohydrates – the most controversial and misunderstood macronutrient of our time. We really thought that the carb hating era would be well […]

The topic I want to discuss today is something that I don’t often discuss with clients, mostly because our discussions are focused […]