What is a low FODMAP diet?
What is a FODMAP? FODMAPs stands for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols. To put this simply, these are different types of […]
Category: Health & Wellbeing
Gut Health and IBS
Gut health is becoming increasingly popular within the health industry (and for good reason), but there have been some big claims to […]
Is sleep important for weight loss?
Did you know that being short on sleep can have a major effect on a person’s weight loss attempts? The good news […]
Muesli Bar Review: Getting the most out of your snack!
Muesli bars are a convenient snack to have in your car, bag or work draw and can satisfy those unexpected ‘hangry’ moments. […]
Intermittent Fasting
Intermittent Fasting (IF) is one of the hottest trends hitting the health and fitness scene at the moment. There is a huge […]
The best diet for weight loss
A brand new study from Stanford University has recently been published and the results are hitting headlines everywhere. In the study, the […]
The power of changing a habit
When it comes to health, fitness or weight loss, many people know what they should do to reach their goals. However, for […]
Nutrition Tips for the Festive Season
As we approach the Christmas and New Year period, our fitness and nutrition often take a back seat. This period is often […]
Are you looking for a meal delivery service?
A nutritious diet is key to living a happy, healthy and positive life. However many people struggle to overcome the barriers associated […]
Fibre and Weight Management
While fibre may be the least trendy topic floating around in the nutrition world, it is something I find myself educating my […]