What should I eat before exercise?
Eating before exercise is often advised to ensure you are well fueled, and can get the most out of your training session. […]
Author: Nicola Jaffrey
Supplement Series #2 – Nitrates
Last week I was lucky enough to listen to an amazing webinar from Professor Andrew Jones, about all the latest research surrounding […]
Supplement Series #1 – Protein Powder
Protein Powder is one of the most popular supplements sold in the market today. As with all supplements, the multitude of information […]
Intermittent Fasting
Intermittent Fasting (IF) is one of the hottest trends hitting the health and fitness scene at the moment. There is a huge […]
Interview with CrossFit athlete and coach Bruce Smith-Wright
Can you please tell us a little bit about yourself?Hello, My names Bruce (Finding Nemo reference). I work as an Exercise Physiologist […]
The best diet for weight loss
A brand new study from Stanford University has recently been published and the results are hitting headlines everywhere. In the study, the […]
The power of changing a habit
When it comes to health, fitness or weight loss, many people know what they should do to reach their goals. However, for […]
Nutrition for Triathletes
With the triathlon season in full swing and some big upcoming local events, I thought I would tackle some common questions that […]
Nutrition Tips for the Festive Season
As we approach the Christmas and New Year period, our fitness and nutrition often take a back seat. This period is often […]
Are you looking for a meal delivery service?
A nutritious diet is key to living a happy, healthy and positive life. However many people struggle to overcome the barriers associated […]