Nicola Jaffrey – Page 20 – Embody Nutrition Consulting

The best (non-supplement) foods for recovery

When we think about optimal recovery from training, we often think supplements. And there definitely are many supplements out there that can […]

Eating before exercise is often advised to ensure you are well fueled, and can get the most out of your training session. […]

Last week I was lucky enough to listen to an amazing webinar from Professor Andrew Jones, about all the latest research surrounding […]

Protein Powder is one of the most popular supplements sold in the market today. As with all supplements, the multitude of information […]

Intermittent Fasting (IF) is one of the hottest trends hitting the health and fitness scene at the moment. There is a huge […]

Can you please tell us a little bit about yourself?Hello, My names Bruce (Finding Nemo reference). I work as an Exercise Physiologist […]

A brand new study from Stanford University has recently been published and the results are hitting headlines everywhere. In the study, the […]

When it comes to health, fitness or weight loss, many people know what they should do to reach their goals. However, for […]

With the triathlon season in full swing and some big upcoming local events, I thought I would tackle some common questions that […]

As we approach the Christmas and New Year period, our fitness and nutrition often take a back seat. This period is often […]