New Recommendations for Meat, Dairy and Eggs
This August (2019) The Heart Foundation (THF) released updated advice on dairy, meat & eggs for promoting heart health & preventing/managing Type 2 […]
Author: Ellie Wiltshire
Are you choosing the right probiotic?
Probiotics have been around for centuries, but they are now exploding in popularity. There isn’t any strong evidence that probiotics confer a […]
Your essential pantry staples
Assessing your pantry is one of the first steps to making a healthy and nourishing diet easier. Filling your house with healthy […]
Nutrition for the Injured Athlete
There are a few nutrition considerations to think about if you’re recovering from an exercise-induced injury. These kind of injuries can range […]
Muscle Cramps and Nutrition
Preventing muscle cramping is a popular topic among the exercising community, and if you’ve ever experienced the discomfort of an unexpected cramp, […]
Extra Virgin Olive Oil – Liquid Gold!
Ancient doc Hippocrates prescribed Extra-Virgin Olive (EVOO) for around 60 health conditions. In fact, he called it ‘the great healer.’ The evidence […]
How to build the perfect lunch-time salad
Salad can get a bad rap as a boring meal – but I am a self-confessed salad lover! In fact – during […]
Supplement Series #4 – Caffeine
Caffeine has well-known benefits for athletic performance, and might just be our favourite supplement of all (in coffee form of course)! It […]