Name: Southwest Salad with Yogurt Dressing
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 large chicken breast or 2 small chicken breasts; 4 cups chopped romaine/cos lettuce, roughly chopped; ½ avocado, diced; 1 cup of black beans, rinsed and drained; 1 carrot, grated; 60g feta; 2 handfuls of crushed corn chips; ½ cup yogurt; Handful of coriander, roughly chopped; 2 Tb olive oil; 1 Tb apple cider vinegar; Pepper and salt

Southwest Salad with Yogurt Dressing

Recipe by Embody NutritionCourse: lunch, dinner

Servings

servings

Prep time

minutes

Cooking time

minutes

Ingredients

1 large chicken breast or 2 small chicken breasts
4 cups chopped romaine/cos lettuce, roughly chopped
½ avocado, diced
1 cup of black beans, rinsed and drained
1 carrot, grated
60g feta
2 handfuls of crushed corn chips
Dressing**
½ cup yogurt
Handful of coriander, roughly chopped
2 Tb olive oil
1 Tb apple cider vinegar
Pepper and salt

Method

Preheat oven to 200C. Slice chicken breast into 2 portions. Place on a lined baking tray. Cook for 25-30 minutes until chicken is cooked all the way through.
Make the dressing by combining all ingredients in a small bowl.
Combine the shredded lettuce, avocado, black beans, carrot, feta in a large bowl and stir through the dressing. Divide into 2 serving bowls.
Once chicken is cooked, slice into bite size pieces. Top bowls with cooked chicken and crushed corn chips.