Eat the Whole Grain
Do you eat the recommended 48g of wholegrain per day? If you answered no (or more likely ‘I don’t know’), you’re not […]
Category: Health & Wellbeing
Artificial Sweeteners: Are they bad for you?
What are artificial sweeteners? Artificial sweeteners are used to replace sugar generally because they are low calorie or contain no calories, so […]
Stress and Your Gut Symptoms
As the COVID-19 pandemic unfolds it’s not surprising that people are feeling a wide range of thoughts and feelings – including uncertainty, […]
Nutrition, Movement & COVID-19
Progress > Perfection: If you’re a perfectionistic, a black-and-white or all-or-nothing thinker when it comes to nutrition and movement, the disruption to […]
Coronavirus – Effects on your Nutrition
Today, I really wanted to share some thoughts on how the coronavirus pandemic may be effecting your day to day nutrition and […]
Minimal Prep Meals
Get your free Minimal Prep Meals download HERE. There are times when getting a meal on the table just seems like a […]
Nutrition and MTHFR Mutation
I recently encountered a client with an ‘MTHFR gene mutation’ – a genetic condition that affects up to 30-50% of our population. […]
Why you should celebrate bloating!
Bloating has to be the most common gut symptom we hear people report. And this isn’t surprising – because bloating is NORMAL. […]
Phytochemicals and your Gut
Ever heard that chocolate is good for you (or hoped)? Well, this is at least in part true, due to its fantastic […]
Should you be consuming dairy?
One of the five core food groups in Australia (and many other developed countries around the world) is dairy. This group includes […]