The best foods to fuel your training
When commencing a new training program or increasing your current program, it is important to think about the additional demands that are […]
Author: Nicola Jaffrey
Supplement Series #5 – Beta Alanine
Beta alanine is a popular supplement among athletes as well as regular gym goers because of its ability to improve sports performance. […]
What’s Going Wrong? Common Mistakes with Fat Loss Diets
In the first article of this Fat Loss Nutrition Series, we looked at four ‘rules’ that are necessary for any fat loss […]
Four Rules for Fat Loss
If you were to Google ‘how to eat for fat loss’, you will see a million and one different diets and schemes […]
Vegetarian Diets for Athletes
It has been well documented that increasing plant based foods in your diet is beneficial for both your health and the environment. […]
Supplement Series #3 – Creatine
Creatine is one of the most widely researched supplements on the market and it has the backing to demonstrate that it works! […]
Is sleep important for weight loss?
Did you know that being short on sleep can have a major effect on a person’s weight loss attempts? The good news […]
So you want to be a bodybuilder?
My hat goes off to all the bodybuilders out there… this sport is not for the faint hearted. To compete as a […]
The best (non-supplement) foods for recovery
When we think about optimal recovery from training, we often think supplements. And there definitely are many supplements out there that can […]
What should I eat before exercise?
Eating before exercise is often advised to ensure you are well fueled, and can get the most out of your training session. […]