What to look for on a food label
In this article we are looking at packaged foods and what to look for on the label. Ideally, our diets would be […]
Author: Nicola Jaffrey
Diets for Weight Loss: What’s the Latest?
Weight loss has always been a key area for nutrition research and we talk about it A LOT with clients. It is […]
Using nutrition to change your body composition – and why you can’t always depend on the number on the scales…
There are benefits to tracking your skinfolds and measurements when following a structured nutrition program. In this case study you can see […]
The best foods to fuel your training
When commencing a new training program or increasing your current program, it is important to think about the additional demands that are […]
Supplement Series #5 – Beta Alanine
Beta alanine is a popular supplement among athletes as well as regular gym goers because of its ability to improve sports performance. […]
What’s Going Wrong? Common Mistakes with Fat Loss Diets
In the first article of this Fat Loss Nutrition Series, we looked at four ‘rules’ that are necessary for any fat loss […]
Four Rules for Fat Loss
If you were to Google ‘how to eat for fat loss’, you will see a million and one different diets and schemes […]
Vegetarian Diets for Athletes
It has been well documented that increasing plant based foods in your diet is beneficial for both your health and the environment. […]
Supplement Series #3 – Creatine
Creatine is one of the most widely researched supplements on the market and it has the backing to demonstrate that it works! […]
Is sleep important for weight loss?
Did you know that being short on sleep can have a major effect on a person’s weight loss attempts? The good news […]