Maple Chicken Tray Bake

By Nicola JaffreyRecipes
Maple Chicken Tray Bake
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Maple Chicken Tray Bake

Recipe by Embody NutritionCourse: Dinner
Servings

6

servings
Prep time

15

minutes
Cooking time

30

minutes

Ingredients

  • 1kg chicken breast

  • 2 tbs olive oil

  • Salt & pepper

  • ½ tsp ground cinnamon

  • 3 garlic cloves

  • ¼ cup white wine

  • ½ cup maple syrup

  • ¼ cup dijon mustard

  • Seeds from 1 pomegranate

  • 1 orange (sliced)

  • 4 sprigs fresh rosemary

Method

  • Preheat oven to 190˚C. Heat a large saucepan over high heat and add olive oil.
  • Season chicken with salt, pepper and cinnamon. Fry chicken until the golden brown. Remove chicken and set aside on a plate.
  • Add white wine to the pan to deglaze. Then add maple syrup and Dijon mustard and stir to combine.
  • Transfer chicken to an oven proof dish and pour sauce over the top. Add garlic cloves, orange slices, pomegranate seeds and rosemary sprigs to the oven dish and bake in oven for 30 min.