Sports Nutrition – Page 4 – Embody Nutrition Consulting

June 22, 2018May 18, 2019Sports Nutrition

Supplement Series #1 – Protein Powder

Protein Powder is one of the most popular supplements sold in the market today. As with all supplements, the multitude of information […]

June 17, 2018April 3, 2019Articles, Sports Nutrition

Interview with CrossFit athlete and coach Bruce Smith-Wright

Can you please tell us a little bit about yourself?Hello, My names Bruce (Finding Nemo reference). I work as an Exercise Physiologist […]

June 17, 2018April 3, 2019Articles, Sports Nutrition

Nutrition for Triathletes

With the triathlon season in full swing and some big upcoming local events, I thought I would tackle some common questions that […]

June 15, 2018August 4, 2018Articles, Sports Nutrition

What is a Body Composition Analysis?

This physical assessment involves the measurement of skin folds (fat mass), weight and girths. The analysis is conducted by an ISAK qualified Anthropometrist, who has completed […]