With the triathlon season in full swing and some big upcoming local events, I thought I would tackle some common questions that I get asked regarding nutrition for triathlons. Is my training diet important? YES! A triathletes training diet will be highly individual, depending on the length of the course they are training for and […]

This physical assessment involves the measurement of skin folds (fat mass), weight and girths. The analysis is conducted by an ISAK qualified Anthropometrist, who has completed the relevant training, assessment and has the practical experience to not only take these measures but most importantly, interpret the results in a thorough and meaningful way. This analysis is useful in tailoring a targeted […]