The Power of Plant-Based Protein in an Athlete’s Diet
Would you believe me if I told you that plant-based eating was recognised as a top 3 global food trend? With its dramatic […]
Category: Sports Nutrition
Nutrition for Musculoskeletal Injury Prevention and Recovery
Are you an injury prone athlete who is looking to utilise nutrition as an injury prevention tool? Or have you currently endured […]
Fuelling Your Performance: The Power of Carb Cycling in Sports Nutrition
When it comes to athletic performance, nutrition plays a pivotal role, and carbohydrates are the body’s primary source of energy. In recent […]
The Sleep-Athlete Connection: How Quality Rest Boosts Athletic Success
Sleep is often called the “secret weapon” of athletes and is one of the most under-rated tools we have to enhance performance. […]
Dietary Management of PCOS for Female Athletes
Polycystic ovary syndrome (PCOS) is one of the most common endocrine problems seen in women of reproductive age and can affect 8-13% […]
On The Go Snacks for Athletes
Finding the right snack options at the supermarket that will provide you enough fuel for your training session, to keep you feeling […]
A Deep Dive Into Vitamin D
It has been long understood that Vitamin D has an essential role in supporting healthy and happy bones. But emerging evidence uncovers […]
Simple Strategies to Increase Weight
Do you struggle to put on weight? Despite efforts to eat more, you just can’t get those extra kilos on? This may […]
Can you eat before going to bed?
Do you often find yourself eating right before bed? Night time eating is a common and often practical option for many people, […]
Acute VS Chronic Inflammation for Athletes
Did you know inflammation is a very normal process and is not necessarily a bad thing? For athletes in particular though, it […]