How to beat jet lag with food
If you’re a traveling athlete (OR just an active travel-loving individual), having strategies to manage travel fatigue and jet lag, and having […]
Category: Latest Research
Phytochemicals and your Gut
Ever heard that chocolate is good for you (or hoped)? Well, this is at least in part true, due to its fantastic […]
Should you be consuming dairy?
One of the five core food groups in Australia (and many other developed countries around the world) is dairy. This group includes […]
Diet and Endometriosis
More than 700,000 Aussie women and girls are living with endometriosis. A lack of research into, and understanding of the condition often […]
Hydrating in the Heat
In October we attended the Sports Dietitian Australia Conference in Melbourne. This year it was all about training in the heat, hydration […]
Diets for Weight Loss: What’s the Latest?
Weight loss has always been a key area for nutrition research and we talk about it A LOT with clients. It is […]
New Recommendations for Meat, Dairy and Eggs
This August (2019) The Heart Foundation (THF) released updated advice on dairy, meat & eggs for promoting heart health & preventing/managing Type 2 […]
Are you choosing the right probiotic?
Probiotics have been around for centuries, but they are now exploding in popularity. There isn’t any strong evidence that probiotics confer a […]
Nutrition for the Injured Athlete
There are a few nutrition considerations to think about if you’re recovering from an exercise-induced injury. These kind of injuries can range […]
Muscle Cramps and Nutrition
Preventing muscle cramping is a popular topic among the exercising community, and if you’ve ever experienced the discomfort of an unexpected cramp, […]