Understanding Eating Disorders
What are they? Eating Disorders are a serious mental illness that has sadly doubled for both men and women in the last […]
Category: Health & Wellbeing
Extra Virgin Olive Oil – Liquid Gold!
Ancient doc Hippocrates prescribed Extra-Virgin Olive (EVOO) for around 60 health conditions. In fact, he called it ‘the great healer.’ The evidence […]
How to choose a healthy yoghurt
There is no doubt the yoghurt section of the supermarket is overwhelming. There are so many different types to choose from that […]
What’s Going Wrong? Common Mistakes with Fat Loss Diets
In the first article of this Fat Loss Nutrition Series, we looked at four ‘rules’ that are necessary for any fat loss […]
How to build the perfect lunch-time salad
Salad can get a bad rap as a boring meal – but I am a self-confessed salad lover! In fact – during […]
Diets Under the Microscope
With the new year comes an influx of nutrition information, trends, tricks and diets promising to overhaul our body and health for […]
Four Rules for Fat Loss
If you were to Google ‘how to eat for fat loss’, you will see a million and one different diets and schemes […]
Vegetarian Diets for Athletes
It has been well documented that increasing plant based foods in your diet is beneficial for both your health and the environment. […]
What is a low FODMAP diet?
What is a FODMAP? FODMAPs stands for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols. To put this simply, these are different types of […]
Gut Health and IBS
Gut health is becoming increasingly popular within the health industry (and for good reason), but there have been some big claims to […]