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Category: Health & Wellbeing

April 22, 2025April 22, 2025Health & Wellbeing, Sports Nutrition

The Power of Plant-Based Protein in an Athlete’s Diet

Would you believe me if I told you that plant-based eating was recognised as a top 3 global food trend? With its dramatic […]

March 26, 2025March 26, 2025Health & Wellbeing

Intermittent Fasting: Impact on Performance in Athletes

Intermittent fasting has grown a lot in popularity among athletes from its rising presence on social media promoting weight loss, reduced inflammation […]

November 26, 2024November 26, 2024Health & Wellbeing

3 Ways with Tuna

Are you looking to elevate your meals with a simple, yet versatile ingredient? Look no further than tuna. Offering not only convenience, […]

October 29, 2024October 29, 2024Health & Wellbeing, Latest Research

An update on Creatine

Creatine is by the far the number 1 supplement we get asked about in clinic these days. Its use spreads across so […]

July 29, 2024July 29, 2024Health & Wellbeing

What actually is a ‘healthy diet’?

In today’s digital age, the pursuit of perfectionism has become increasingly prevalent. The perfect picture, the perfect body, the perfect life and […]

June 13, 2024June 13, 2024Health & Wellbeing

Coeliac Disease: Considerations for Athletes  

What is Coeliac Disease?  Coeliac disease is a genetic condition, which causes damage to the small intestine and other organs. When someone […]

April 30, 2024April 30, 2024Health & Wellbeing

3 Ways to Highlight the Humble Egg

Ever need a quick snack on the go or an easy and nutritious dinner when you’ve come back from a long day? […]

March 13, 2024March 13, 2024Health & Wellbeing, Latest Research

Disordered Eating in Athletes

A summary of the ‘Disordered Eating in High-Performance Sport Position Statement’ from the Australian Institute of Sport What is Disordered Eating? Disordered […]

February 1, 2024February 1, 2024Health & Wellbeing

3 Delicious Toast Toppers

Are you ever wondering what to eat after a training session? You may have heard that carbohydrates and protein are important after […]

January 10, 2024January 10, 2024Health & Wellbeing

Three High Protein Pasta Recipes

The truth about pasta. Why is it so great? Spaghetti, ravioli, tortellini, penne and lasagna are just a few of the 600 of […]

Posts pagination

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Recent Posts

  • The Power of Plant-Based Protein in an Athlete’s Diet
  • Intermittent Fasting: Impact on Performance in Athletes
  • 3 Ways with Tuna
  • An update on Creatine
  • What actually is a ‘healthy diet’?

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