Name: Beef Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 500g lean beef strips; 1 brown onion, diced; 1 clove garlic (1 tsp minced); 8 cups mixed vegetables; 2 cups (cooked) brown rice (equivalent to 140g uncooked); 1 tbsp extra virgin olive oil; 2 tbsp soy sauce; 2 tbsp hoisin sauce

Beef Stir Fry

Recipe by Embody NutritionCourse: Dinner

Servings

servings

Prep time

minutes

Cooking time

minutes

Ingredients

500g lean beef strips
1 brown onion, diced
1 clove garlic (1 tsp minced)
8 cups mixed vegetables
2 cups (cooked) brown rice (equivalent to 140g uncooked)
1 tbsp extra virgin olive oil
2 tbsp soy sauce
2 tbsp hoisin sauce

Method

Heat a fry pan over medium heat. Cook the beef strips in half the olive oil for 2-3 minutes until brown and cooked through. Set aside.
Next, cook the onion and garlic in the remaining oil until fragrant. Add the rest of the vegetables and cook for 5 minutes or until tender.
Add the beef back into the pan to heat through. Add soy and hoisin sauce and stir to combine.
Serve between 4 bowls over rice.