Intermittent Fasting: Impact on Performance in Athletes
Intermittent fasting has grown a lot in popularity among athletes from its rising presence on social media promoting weight loss, reduced inflammation […]
Author: Nicola Jaffrey
The Power of Omega 3’s for Athletes
When you think about fuelling athletic performance, what comes to mind? Protein shakes? Carb loading? But there’s another key player that deserves […]
3 Ways with Tuna
Are you looking to elevate your meals with a simple, yet versatile ingredient? Look no further than tuna. Offering not only convenience, […]
An update on Creatine
Creatine is by the far the number 1 supplement we get asked about in clinic these days. Its use spreads across so […]
Nutrition for Musculoskeletal Injury Prevention and Recovery
Are you an injury prone athlete who is looking to utilise nutrition as an injury prevention tool? Or have you currently endured […]
What actually is a ‘healthy diet’?
In today’s digital age, the pursuit of perfectionism has become increasingly prevalent. The perfect picture, the perfect body, the perfect life and […]
Coeliac Disease: Considerations for Athletes
What is Coeliac Disease? Coeliac disease is a genetic condition, which causes damage to the small intestine and other organs. When someone […]