CrossFit: Food for Performance
Historically, the CrossFit dietary prescription focuses on the Zone and Paleolithic diets, and more recently, we have seen the Ketogenic diet becoming […]
Author: Ellie Wiltshire
Nutrition, Movement & COVID-19
Progress > Perfection: If you’re a perfectionistic, a black-and-white or all-or-nothing thinker when it comes to nutrition and movement, the disruption to […]
Nutrition and MTHFR Mutation
I recently encountered a client with an ‘MTHFR gene mutation’ – a genetic condition that affects up to 30-50% of our population. […]
Why you should celebrate bloating!
Bloating has to be the most common gut symptom we hear people report. And this isn’t surprising – because bloating is NORMAL. […]
How to beat jet lag with food
If you’re a traveling athlete (OR just an active travel-loving individual), having strategies to manage travel fatigue and jet lag, and having […]
Phytochemicals and your Gut
Ever heard that chocolate is good for you (or hoped)? Well, this is at least in part true, due to its fantastic […]
DIY Sourdough Starter
I was unfortunately not lucky enough to have a sourdough starter passed down to me from a bread-making grandparent. But, I recently […]
Diet and Endometriosis
More than 700,000 Aussie women and girls are living with endometriosis. A lack of research into, and understanding of the condition often […]
Hydrating in the Heat
In October we attended the Sports Dietitian Australia Conference in Melbourne. This year it was all about training in the heat, hydration […]
Fermented Food – Should you be eating it?
The benefits of fermented foods are reported to be anything from improving your gut health and immunity to reducing risk of chronic […]