Name: Summer Bircher Muesli
Prep time: 5 min
Ingredients: 1/2 cup natural muesli; 3/4 cup milk; 1 tbsp LSA; 1/3 apple, grated; 2 tbsp Greek yoghurt; 2 strawberries, chopped; 2 tsp crushed peanuts; 2 tsp seed mix

Summer Bircher Muesli

Recipe by Embody NutritionCourse: Breakfast

Servings

servings

Prep time

minutes

Cooking timeminutes

This recipe needs to be prepared the night before eating and stored in the fridge.

Ingredients

1/2 cup natural muesli
3/4 cup milk
1 tbsp LSA
1/3 apple, grated
2 tbsp Greek yoghurt
2 strawberries, chopped
2 tsp crushed peanuts
2 tsp seed mix

Method

Mix together the muesli, milk, apple and LSA in an airtight container and store in the fridge overnight.
In the morning, serve the bircher muesli with yoghurt, strawberries, nuts and seeds.

Notes

You can use any milk for this recipe and adjust the amount based on your needs (you need to cover your muesli when preparing it – the milk will absorb overnight).
You can use any nuts and seeds you like with this recipe – I have used crushed peanuts, pepitas and sunflower seeds.