Honey Sesame Chicken Bowls

By Nicola JaffreyRecipes
Honey Sesame Chicken Bowls
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Honey Sesame Chicken Bowls

Recipe by Embody NutritionCourse: Recipes
Servings

4

servings
Prep time

5

minutes
Cooking time

15

minutes

Ingredients

  • Honey sesame sauce

  • ¼ cup reduce sodium chicken stock

  • ¼ cup reduced sodium soy sauce

  • ¼ cup honey

  • 1 tablespoon sesame oil

  • ½ teaspoon chilli flakes

  • 1 teaspoon corn starch

  • Chicken lunch bowls

  • 4 microwave rice cups

  • 4 frozen vegetable steam packs

  • 500g – 600g chicken breast, cut into cubes

  • Salt and pepper

  • Sesame seeds

  • 4 lunch containers

Method

  • In a small bowl, mix all the honey sesame sauce ingredients and set aside
  • Add 1 tablespoon olive oil to a saucepan and cook chicken for 7-10 minutes, until cooked through
  • Once chicken cooked, add to a bowl and set aside
  • In the saucepan, add the honey sesame sauce and simmer for 2 minutes, until thickens
  • Heat the rice cups and vegetable steam pack in the microwave, serve with the chicken
  • Drizzle desired amount of sauce over the chicken and garnish with sesame seeds
  • Should make approximately four serves. Store in the fridge for four days and reheat to serve