Fried Rice with Chicken

By Nicola JaffreyRecipes
Fried Rice with Chicken
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Fried Rice with Chicken

Recipe by Embody NutritionCourse: Lunch
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes

Ingredients

  • 1 cup (cooked) brown rice (equivalent 70g uncooked)

  • 250g (raw weight) chicken breast

  • 1 tsp extra virgin olive oil

  • 2 cups mixed vegetables (eg. beans, carrot, broccoli)

  • 2 eggs

  • 2 tbsp soy sauce

Method

  • Cook the rice according to the packet directions. Alternatively, you could use the ‘quick cook’ microwave brown rice.
  • Meanwhile, heat a fry over medium heat. Cook the chicken in 1 tsp olive oil for 5 minutes each side or until golden brown and cooked through. Slice the chicken.
  • Cook vegetables in a microwave safe container, with a splash of water for 3 minutes, or until cooked to your liking.
  • Crack the eggs into a bowl and whisk to combine. Add to a fry pan and cook until your eggs are scrambled, remove and chop into pieces.
  • Combine rice, vegetables, egg, chicken and soy sauce back into the pan to heat through and serve between two bowls.