Everyday Salad

Ingredients

• Salad

• Large handful of baby spinach

• ¼ large cucumber, sliced

• ~6-8 cherry tomatoes, halved

• Handful (~10) sugar snap peas, sliced in half

• ¼ capsicum, sliced into strips

• 1 raw cob of corn, kernels taken off with a knife (or 1/3 C canned corn)

• ¼ cup cooked brown rice (more for those with higher energy needs)

• Dressing

• 1-2 Tb dressing of choice

• ¼ lemon

• Protein**

• ~80g cooked chicken breast (a BBQ chook or pre-cooked chicken works well here for a convenience meal!)

• ¼ cup cottage cheese