Metabolic Rate – what is it and why is important?
What is Metabolic Rate: Metabolic rate refers to the total energy used of the body in order to function. A person’s metabolic […]
Author: Will Coleman
Milk Comparison
The amount of milk products on the market today can be overwhelming to say the least. If you’re feeling a little lost […]
Caffeine and Exercise Performance: An update on the research
Caffeine is one of the world’s most commonly used natural stimulants with 90% of adults within western countries reporting they consume caffeine […]