Nutrition Myth Busting
Each month, we host a group coaching session within our Facebook Group and post the notes here for your reference. You can […]
Author: Nicola Jaffrey
Weight Fluctuations
Each month, we host a group coaching session within our Facebook Group and post the notes here for your reference. You can […]
Tips to Manage Overeating
I’m sure you can relate to the feeling of being too full – physical discomfort in your belly, needing to lay down, […]
Goal Setting for the New Year
Each month, we host a group coaching session within our Facebook Group and post the notes here for your reference. You can […]
The Gut-Brain Axis
Each month, we will be hosting a group coaching session within our Facebook Group and posting the notes here for your reference. […]
