Name: Chilli Con Carne
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Ingredients: 1 brown onion, diced; 1 clove of garlic, crushed; 2 carrot, diced; 400g lean beef mince; 1 tin of tomatoes; 2 tbsp taco seasoning; 1 cup red kidney beans, drained and rinsed; 2 cup (cooked) Basmati rice (equivalent to 140g uncooked); 2 zucchini, sliced; 20 green beans; 4 tbsp Greek yoghurt; 1 tbsp extra virgin olive oil

Chilli Con Carne

Recipe by Embody NutritionCourse: Dinner

Servings

servings

Prep time

minutes

Cooking time

minutes

Ingredients

1 brown onion, diced
1 clove of garlic, crushed
2 carrot, diced
400g lean beef mince
1 tin of tomatoes
2 tbsp taco seasoning
1 cup red kidney beans, drained and rinsed
2 cup (cooked) Basmati rice (equivalent to 140g uncooked)
2 zucchini, sliced
20 green beans
4 tbsp Greek yoghurt
1 tbsp extra virgin olive oil

Method

Heat a pan over medium heat. Cook onion and garlic in olive oil until fragrant.
Add mince and seasoning and cook until browned. Add tomatoes and kidney beans; bring to the boil then simmer for 20 minutes until mixture has thickened.
Meanwhile, cook rice according to packet directions and steam the zucchini and beans in the microwave for 2 minutes or until tender.
Serve rice and chili between 4 bowls. Top with yoghurt and vegetables.