1:1 Consultations

1:1 Consultations are perfect for anyone needing nutrition guidance and support. We can help you with a range of nutrition concerns relating to sports performance, gut health, body composition and general health and well being.

Consultations are available online via Zoom.

Initial Consultation (45-60 mins)

The initial consultation involves a comprehensive dietary assessment. You will be asked a number of questions about your current lifestyle, eating habits, cooking skills, medical history as well as activity levels and training goals. All relevant information will be taken into account when providing you with the most up to date, evidenced based nutrition plan to assist you in reaching your goals.

Review Consultation (20-30 mins)

Follow up consultations will ensure that you stay on track towards reaching your goals. You will continue to receive ongoing nutrition education and support, as well as addressing any issues that may arise along the way.