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Empower Program
- 1 Meet your nutrition coach
- 2 How this program will work
- 3 Setting your goals
- 4 Goal Setting
- 5 BONUS EBOOK
- 6 Creating Healthy Habits
- 7 Mindful Eating
- 8 Emotional Eating
- 9 Building a Positive Relationship with Food
- 10 Getting the Balance Right – Planning a Meal
- 11 Building your Performance Diet – Planning a Day of Eating
- 12 Building your performance diet
- 13 Meal Planning
- 14 Gut Health
- 15 Improving your diet quality
- 16 Reading a Food Label
- 17 What to eat before training
- 18 What to eat during training
- 19 What to eat after training
- 20 Hydration
- 21 Supplements
- 22 Improving your sleep habits
- 23 Creating your daily rituals
- 24 Social Media Detox
