Sports Nutrition & Healthy Eating Support

Looking for a dietitian who understands performance, recovery and long-term health? At Embody Nutrition, we combine evidence-based practice with real-world experience to give you advice and plans that actually work. What we specialise in:

  • Sports Nutrition

    We are Wollongong-based sports dietitians who combine evidence-based practice with practical experience to deliver individualised, effective nutrition advice and plans.

  • Health & Wellbeing

    We use a broad range of approaches to develop a nutrition plan that is tailored to you, to improve your health outcomes and achieve your personal goals.

  • Groups & Teams

    Performance nutrition education and individual services for sporting clubs, workplaces and schools in Wollongong or online.

How We Can Help You

  • Individual Consultations

    Work one-on-one with an experienced sports dietitian for a personalised assessment, nutrition plan and ongoing support. Visit us in our Fairy Meadow clinic in Wollongong or book an online consult – perfect for anyone in the Illawarra or beyond.

     

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  • Online Program

    An easy-to-follow online nutrition program led by our Advanced Sports Dietitian. Learn at your own pace with lifetime access and start building healthy eating habits from anywhere.

     

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  • Workshops

    Tailored nutrition presentations and workshops for sporting clubs, workplaces and school groups. Available in Wollongong, surrounding areas and online.

     

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Embody Nutrition is a proud member of the following organisations


Who We Work With

We work with:

  • Athletes of all ages and abilities
  • Everyday active individuals
  • Professional and semi-professional sporting teams
  • Local clubs and sporting organisations
  • People just starting their health and fitness journey
  • Active individuals with disordered eating and eating disorders

From elite-level sport to weekend activities, we tailor your nutrition plan to suit your unique needs.

Meet Your Sports Dietitians

At Embody Nutrition, you’ll work with accredited sports dietitians who understand the demands of training, competition and everyday life. We combine years of professional experience with a practical, supportive approach so your nutrition plan fits your goals and lifestyle.