Empower Program

Are you training your butt off, but just aren’t getting the results you’re after?

Would you like to take your performance to the next level but just don’t know how?

Have you ever invested your time and energy into mastering your nutrition to do this?

Now is the time!

Nutrition is such a key factor in being about to perform at your best, both in training and in competition, yet it is often overlooked or undervalued.

Having a well-structured and personalised nutrition program can not only help you improve your performance, but also improve recovery, fatigue and body composition.

Embody Nutrition’s Empower program offers you just that! This 100% online program gives you the chance to get your diet assessed by one of our Accredited Sports Dietitians, who will then develop a plan specifically for you. You will also receive 4 online learning modules to ensure that you understand the fundamental sports nutrition principles that we use with our athletes, all the time.

Just imagine…

  • feeling confident with your nutrition, knowing exactly what you need to plan and prepare
  • feeling energetic and excited to train because you’re well fuelled and hydrated for every session
  • feeling proud that you’ve ticked every box in helping yourself become the best athlete you can be

This program will show you how to use food to improve your performance, without needing to be extreme, rigid or restrictive with your diet ever again.

In this program you will discover:

  • how to effectively use goal setting to help you achieve your peak performance
  • how to master your meals, knowing exactly what to include and why
  • what to eat before, during and after training to ensure optimal fuelling and recovery
  • the ins and outs of supplementation and how to choose the right supplements for you

Once you purchase the Empower Program, you will be required to complete a detailed assessment form, which we will use to create your personalised nutrition plan. You will also get immediate access to the 4 modules, so you can really cement your sports nutrition knowledge.

This program also gives you 4 weeks access to our exclusive Member HQ, with all of our favourite recipes and resources at your fingertips.

So sign up today and let’s get started! We can wait to help you refine your nutrition and see your best performance yet.