Nutrition for CrossFit

$14.95

Nutritional strategies to enhance performance and support recovery in CrossFit athletes.

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Description

We know that optimal nutrition will lead to superior performance in sport – especially a constantly varied, high intensity, functional movement sport like CrossFit.

In this eBook, we discuss all the principles of sports nutrition that you need to know as a CrossFit athlete.

We help you to apply these principles with practical examples and clear advice on what foods to eat and when.

We want you to be able to perform at your best both in the gym, and in your everyday life. Getting your nutrition right is key to making this happen!