Beat emotional eating with Food Therapy – a comprehensive guide to exploring emotional eating by Embody Nutrition.
Everyday we see people who, despite training hard and having the best intentions with their diet, can’t overcome the use of food as a way to manage their emotions.
This issue is so common and something that many people struggle with alone for years before getting help.
In light of this, we wanted to create a simple, easy to understand guide for those wanting to understand emotional eating, and start to gain control over it. We called it Food Therapy because it is all about healing your relationship with food, and looking after yourself!
What will you find in this book?
This guide will help you understand what emotional eating is and show you how to identify your personal triggers. It will also teach you how to adopt core healthy habits that will help you gain control over emotional eating.
We give practical advice (with space for you to scribble thoughts) on…
- finding your triggers
- eating enough
- ending restriction
- managing stress
- the ‘how’ of eating
- challenging unhelpful thoughts
- improving your body image
- finding success in failures – and more!
The eBook contains a wealth of information and practical tools that we typically discuss face-to-face with clients in our clinics.
The perks of an eBook though, are you can go through it at home in your PJs – at your own pace (though feel free to come into clinic in your PJs if you like!).