Salad can get a bad rap as a boring meal – but I am a self-confessed salad lover! In fact – during these summer months I have been eating salad for lunch almost every day. Why? There are endless potential combinations (so it never gets boring), it’s ridiculously easy to throw together (especially when cooking […]
With the new year comes an influx of nutrition information, trends, tricks and diets promising to overhaul our body and health for the better. These ‘diets’ promise a lot – but are they all they’re cracked up to be? Let’s take a look… The word ‘diet’ can come with various meanings. ‘Diet’ may simply encompass […]
Muesli bars are a convenient snack to have in your car, bag or work draw and can satisfy those unexpected ‘hangry’ moments. They can also provide some quick post-exercise nutrition on the run! But how many times have you eaten a muesli bar, only to feel hungry an hour later and reach for something else. […]